Dealing with rejection sensitivity at work
What is this problem?
This is a recurring productivity question: 2 separate Reddit threads asked a version of it between Oct 26, 2026 and Oct 30, 2026, in r/ADHD. It has appeared in the daily top list on 2 different days, peaking at #222. The threads keep coming back to the same themes: overcome, rejection, sensitivity, work. That repetition is the signal — many people are hitting the same wall, so it's worth understanding before you post your own version.
How often does it come up?
| Date | Daily rank |
|---|---|
| Oct 26, 2026 | #222 |
| Oct 30, 2026 | #270 |
Where is it being discussed?
- r/ADHD: How to overcome rejection sensitivity at work?
- r/ADHD: Dealing with rejection sensitivity at work
What's a sensible first step?
General productivity checklist (not specific advice for this thread):
- Reduce the task to a 5-minute first step and do only that.
- Externalise everything: one capture list, one calendar.
- Timebox work (25-50 minute blocks) and remove the top distraction.
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