How do I gain weight
What is this problem?
This is a recurring health question: 4 separate Reddit threads asked a version of it between Oct 22, 2026 and Oct 25, 2026, in r/AskDocs, r/loseit. It has appeared in the daily top list on 2 different days, peaking at #3. The threads keep coming back to the same themes: days, gain, reassurance, weight. That repetition is the signal — many people are hitting the same wall, so it's worth understanding before you post your own version.
How often does it come up?
| Date | Daily rank |
|---|---|
| Oct 22, 2026 | #3 |
| Oct 25, 2026 | #112 |
Where is it being discussed?
- r/loseit: 4kg weight gain in 4 days, need reassurance and advice
- r/AskDocs: How do I gain weight
- r/loseit: weird weight gain over last week
- r/loseit: will i gain the weight back if i keep this eating
What's a sensible first step?
General health checklist (not specific advice for this thread):
- Note symptoms, timing, triggers, medications and what you've already tried.
- Check for red-flag symptoms (chest pain, trouble breathing, sudden weakness, severe pain) - if present, seek urgent care now.
- Book an appointment with a GP or the appropriate specialist and bring your notes.
Related problems
- What have you been doing to maintain the weight you’ve lost?
- Body dysmorpia after weight loss?
- Increased deficit, weight loss stalled. Should I reduce my deficit or give it more time?
- Help.. putting on weight
- I'm not working out right now and losing weight faster than expected. Is it muscle that I'm losing?